Personalized mental health support from the comfort of your home.
If you are feeling overwhelmed, lost, or anxious, counseling can help you determine how to move forward.
I provide counseling via Telehealth for individuals aged 12 through adulthood. Together we will explore your current struggles and collaborate to create a plan for exploration and growth.
Specialties
Depression & Anxiety
Depression, stress, and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. Through counseling we will process your struggles and work to increase your positive emotional experience.
Adolescence & Young Adulthood
The period of adolescence and young adulthood is marked by significant inter- and intra- personal changes. While these changes can be exciting, they can also cause distress in our lives and in our relationships. Together we can examine the roles in your life and the directions your wish to pursue. We will process difficult relationships and help strengthen your personal identity.
Women’s Health – Infertility, Prenatal, Perinatal, Postpartum
The journey of motherhood is unique for everyone and that journey often includes moments of worry and uncertainty that can have a profound impact on mental health. We will focus on managing feelings of anxiety, depression, or growing your confidence in your journey.
Family & Relationships
Relationships can be both the most fulfilling and the most painful aspect of our lives. This includes relationships with our loved ones, family members, or those who may no longer be in our lives. Together we can examine your interpersonal relationships and discuss healthy boundaries and communication.
Substance and Behavioral Addictions
Many individuals experience unhealthy relationships with substances or behaviors. This may be due to family history, unhealthy coping, or perceived loss of control. Together we will uncover the cause and develop a plan for recovery.
All of Life’s Challenges
If your current struggles do not fit into one of these categories, please know that this list is not exhaustive. Everyone’s lived experiences are unique and I will do my best to collaborate with you in developing a treatment plan to meet your needs.
Helping Professional Burnout
Serving in the role of a helping professional often requires us to invest our whole selves into our work. We care deeply and often carry more than we are able. Rediscovering your passion and exploring boundaries can help you to determine how to navigate your road ahead.
About
Dr. Jessica Holm, LPC
I am a Licensed Professional Counselor in the State of Texas and licensed to provide Telehealth services in the State of Florida. I obtained my PhD in Counseling from the University of North Texas and have been serving clients for 15 years. Additionally, I am a tenured Professor of Counseling, supporting the development of counselors-in-training for nearly 10 years.
I have provided counseling services in both inpatient and outpatient settings, I have a wealth of experience working with clients across the lifespan, with an array of life concerns. I have specialized training in working with adolescents, adults, and individuals struggling with addiction or substance use. I believe that by providing a supportive environment, you or your loved one will be able to explore the underlying causes for your distress and work to establish healthy coping skills and methods for navigating all of the stressors we experience in our lives.
Investment
Individual Counseling
$150 per 50-minute session
Couples and Family Counseling
$175 per 50-minute session
$250 per 90 minute session
Out of Network Coverage
We are committed to providing you and your loved ones with the most specialized care possible. In order to achieve this, all services are provided on a self-pay basis. We have found that meeting the needs of insurance limits our ability to customize your treatment plan and, at times, may not allow us to fully protect your confidentiality. Insurance typically requires reporting of a mental health diagnosis to your medical records for coverage which may be a point of concern for clients. We are happy to provide you with documentation if your insurance has out of network coverage.
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